Winter is here, meaning many people across the country are breaking out their skis and snow shoes and starting up their winter sports. Winter sports are a fun and exciting way to enjoy the coldest and darkest part of the year. However, sports such as skiing and snowboarding can also lead to winter sports injuries. Snow sports offer many benefits to those that enjoy them, but they can also be somewhat dangerous. That is why it is important to understand how to protect yourself and what to do if you do sustain an injury. Continue reading to learn more about winter sports injuries.

#1: There Are Many Kinds Of Winter Sports Injuries

In areas of the country where winter brings snow and ice, there are many different options for athletes and snow lovers to enjoy. Some of the most common types of winter sports include ice skating, skiing, snowboarding, sledding, and ice hockey. Due to the wide variety of different types of winter sports, there is also a large number of winter sports injuries that can be sustained. Common winter sports injuries are as follows.

• Sprains
• Concussions
• Spinal injuries
• Knee injuries
• Dislocations
• Fractures

Sometimes, participating in certain winter sports can also lead to illnesses, such as ski sickness. Many people are afraid to do winter sports due to some of the potential dangers (including injuries and illnesses) that can occur. However, by taking the right protective actions, winter sports can be safe, fun, and exciting.

#2: There Are Actions You Can Take To Stay Safe

There are several things that are important to do in order to protect yourself and others while participating in winter sports. Firstly, it is important to wear protective clothing including warm jackets, gloves, helmets, and goggles (depending on the activity). It can help to layer. Secondly, it is important to understand the rules or have someone with you who understands how to do the activity properly and safely. And the last tip for staying safe that we will list here is that you should always, always go with someone else to do winter sports.

For more winter sport safety tips, read here.

#3: What To Do If You Sustain An Injury

If you have sustained an injury due to a winter sport, it is vital that you get the help that is required to recover properly. After any injury, it is important to see a doctor, even if you cannot visibly see any problems. Sometimes, even after seeing a specialist, you will still need to see a chiropractor or get physical therapy in order to decrease pain or increase your range of motion. Feel free to reach out to us at Elite Chiropractic for excellent chiropractic care.

Are You In Need Of Chiropractic Care?

If you have been injured due to participating in winter sports and you are having a hard time recovering, you may be in need of chiropractic care. We at Elite Chiropractic treat a large variety of different types of injuries including concussions, back pain, neck pain, whiplash, headaches, etc. We have several talented and experienced members of our chiropractic firm that would be more than happy to aid in caring for your injuries. If you are in need of chiropractic care, please reach out to us today.

Alright, you bit the bullet and saw a chiropractor for that persistent back pain. But somehow, after leaving the chiropractor’s office, you feel worse instead of better. Is this normal? Should your body hurt after a chiropractic adjustment? Is it just one of those “it’ll get worse before it gets better” things? Or does this mean that something went wrong in the appointment and that you should look for another chiropractor?

Here’s what you need to know about whether or not it is normal for your body to hurt after a chiropractic adjustment. 

Normal Reasons Why Your Body Hurts After A Chiropractic Adjustment

In some cases, it’s perfectly normal to experience some soreness and to feel a bit worse in the days following a chiropractic adjustment. It’s quite common for people to experience soreness after having an adjustment done. This typically isn’t anything to worry about, and indeed, in many cases, even indicates that the treatment is working! 

Here are some of the normal reasons for why your body can hurt after a chiropractic adjustment.

#1. Understimulated Muscles Have Been Stimulated

You know when you go to the gym and feel great at the time, but then the next day, you’re sore? When you have an adjustment done, your body is adjusting to using the correct muscles. This can lead to soreness, as your body has grown accustomed to not using them. 

#2. Your Body Is Adjusting To Better Posture

When you’re used to slouching, your body becomes adjusted to it. If you’ve ever tried to fix your posture on your own, you’ve likely noticed some soreness and tiredness from the effort it takes. When you see a chiropractor, they adjust your spine to its correct position, which helps to improve your posture. This can cause some light pain as your body gets used to it.

#3. Your Nerves Are Adjusting

Just like your muscles, your nerves need a bit of time in order to adjust to the change in your vertebrae’s position too. This can also result in a bit of pain as your body adjusts.

Chiropractic care is meant to improve your pain. For some people, they notice an improvement immediately. For others, it can take a bit of time while their body adjusts to having been adjusted before they experience relief. 

So, in summary, it’s normal to have some soreness and discomfort after an adjustment, as long as it isn’t severe. 

What Isn’t Normal To Experience After An Adjustment

While the above symptoms are normal, there are indeed cases where chiropractic care can go wrong, and you experience symptoms that you really shouldn’t. Some light pain is normal – severe pain is not. 

While chiropractic care is safe when performed by a licensed professional, if you experience the following symptoms, you should seek out medical attention. 

#1. Numbness

You shouldn’t experience any new numbness after an adjustment. If you do, this is likely a nerve issue.

#2. Sharp Pain

A little bit of pain, like soreness, is normal. But if your pain is sharp or severe, this could mean that something was misaligned or strained.

#3. Trouble Speaking

You should never have trouble talking after a chiropractic appointment. If you do, this can indicate damage to your spinal cord, and you should seek out emergency medical attention.

#4. Loss Of Movement

Chiropractic care is meant to improve your mobility, not impair it. Loss of movement does not mean the stiffness that can accompany soreness, but true loss of movement.

#5. Fainting

Some people can feel a bit dizzy after seeing a chiropractor, but it should never be extreme or cause you to faint. 

Following the doctor, if you continue with chiropractic care, either with the same chiropractor or someone else, inform them about what happened, so that they can better adjust your care to you. 

Are Your Symptoms Normal Or Not?

The best way to know is to consult with your chiropractor and/or a medical professional. They will be able to tell you whether or not what you are experiencing is normal, or whether it means that either something went wrong or there’s an underlying issue. 

Even if your symptoms are to be expected, it’s still good to let your chiropractor know what you’ve been feeling. That way, they can make any adjustments to your care that could be needed in order to ensure it is better suited to you. They can also educate you on why you’re feeling the way you are, and information is always good to have. 

Elite Chiropractic is here to help you with safe, chiropractic care. Contact us today to schedule an appointment, and don’t hesitate to ask us about what is and isn’t normal to feel after an adjustment. 

Equestrians are known for taking better care of their horses than themselves and ignoring their own pain while fretting over the first sign that something is wrong with their horse. You’re probably very diligent with ensuring that your horse sees a horse chiropractor whenever they need to, but are you obtaining the chiropractic care you need too?

Horseback riders face many different chiropractic concerns. It’s important to ensure that you do what you can to keep your spine in alignment, not just for your sake, but also for that of your horse. Here’s what you need to know about some of the factors that impact equestrian spines and how chiropractic care can improve your riding.

Chiropractic Concerns Horseback Riders Face

Regardless of whether you ride English or Western, whether you compete in shows or just hack around the stables, horseback riding takes a toll on your body. It can increase your risk of injury, and impact your spinal alignment. Equestrians need proper alignment for both the sake of their own health and for that of their horse’s, as well as to ensure a smooth ride. 

Uneven weight distribution that can result from spinal misalignment can lead to challenges while riding, such as your horse thinking that you are giving them mixed signals. Obtaining chiropractic care as needed reduces your risk of injury and can improve your connection with your horse.

Some of the common chiropractic concerns that horseback riders face are as follows.

#1. Constant Changes In Weight Distribution

As your horse moves, your body does too, and it takes significant effort to stay straight and upright. Your body undergoes constant adjustments even at a walk, and even more when you change gaits to a trot, canter, or gallop. Not only do you need to be mindful of your own body’s position, but your body is having to constantly adapt to the movement and speed of your horse. This can cause changes in your spinal alignment. 

#2. Stable Work

Whether mucking stalls or feeding the horses, a lot of stable work necessitates a lot of twisting, turning, bending, and lifting. If you don’t lift properly, you can end up seriously hurting your back. Additionally, much of the work around the stable is one-sided, which puts you at risk for throwing your spine out of alignment. 

#3. Not Enough Core Strength

Horseback riders need strong cores in order to hold themselves up straight. If your core is not strong enough, you could end up slouching in the saddle. This not only looks bad, but it also impacts both your own and your horse’s performance. Poor posture can lead to significant chiropractic problems over time. 

#4. Injuries From Falling, Being Bucked Off, And More

When you ride horses, you’re well aware of just how dangerous this sport is. If you have a green or more temperamental horse, you could end up being bucked off. If you are new to riding, lose your balance, or are unprepared for a horse’s reaction to something, you could end up falling off. Such instances can result in injuries from whiplash to back pain and more. Chiropractic care can help you recover so that you can get back in the saddle sooner.

Are Your Back Problems Impacting Your Ride?

If your spine is out of alignment, this can cause you to inadvertently send mixed messages while you ride. You may assume that you are sitting up straight, but your weight may be unconsciously shifted to one side, causing your horse to think you want them to turn and then getting frustrated and confused when you reprimand them for doing so. 

Just like horses can need chiropractic care do to the impact that riding can have on their spines, riders need to see chiropractors too, in order to ensure that they are protecting their health and doing what they can to ensure a smooth ride.

Chiropractic Care For Horseback Riders

Every rider is different, and as such, your chiropractor will personalize your treatment plan to your specific needs. Some riders really struggle to hold their shoulders back, while others find that they have a tendency to shift to one side over the other. Others ignore their back pain in order to carry on with the ride.

It’s important to take care of your spine and to look after your health so that you can ride better for longer. Chiropractors will work closely with you to uncover your specific chiropractic concerns so that you can find relief from your pain.

Elite Chiropractic provides professional chiropractic treatments for sports injuries and more. We offer spinal adjustment, spinal decompression, and other chiropractic treatments in order to restore you to proper spinal alignment. Contact us today to schedule a consultation and let us help you get back in the saddle.