Your tailbone (or coccyx) is an important part of the body that allows you to sit and helps with the function of the pelvis. If you are experiencing tailbone pain, then you likely are trying to find a way to decrease your pain. Tailbone pain is one of the most excruciating and frustrating types of pain because people experience it during various movements. However, there are certain things that can be done to help make tailbone pain more manageable. Continue reading to learn more.
Symptoms Of Tailbone Pain
Tailbone pain, otherwise known as coccydynia, is any type of pain (sharp or dull) that occurs at the base of your spine. People with coccydynia can experience pain when sitting, standing up, using the restroom, having sex, and when bending forward. People who experience tailbone pain may also have difficulty sleeping and doing daily activities.
Causes Of Tailbone Pain
There are several potential culprits of tailbone pain. Most often, tailbone pain is caused by some sort of trauma to the body including sports injuries, dislocations, and other broken bones putting pressure on the tailbone. Other potential causes of tailbone pain include:
- Cycling and driving
- Bad posture
- Childbirth or pregnancy
- Being overweight or underweight
- Repeated motions that put a strain on the coccyx
It is important to note that sometimes tailbone pain can show up for no reason at all. This unfortunate is an unfortunate condition, but there are still things that can be done to decrease the pain or at least make it more bearable.
How To Decrease Tailbone Pain
Depending on the cause of the pain, there will be different types of actions that will be helpful in decreasing the pain.
Pay Attention To How You Move Your Body
Sometimes, tailbone pain can be caused by the way that you move (or don’t move) your body. If the cause of pain is due to the way that a person sits, then sitting upright, keeping their legs uncrossed, and relaxing their shoulders will help keep their body in alignment. If your pain is due to being pregnant, underweight, or overweight, using donut-shaped pillows, heat, ice, and taking pain medications like ibuprofen will help greatly. And if it is due to repetitive motions, consider using other parts of your body to complete the task and begin doing exercises to strengthen your tailbone.
In some cases of tailbone discomfort or pain, surgery is the best solution to find lasting relief. Surgery is required when people have had cancer that affects the tailbone such as colorectal cancer, vertebral tumors, prostate cancer, or chordoma.
Chiropractic care can offer relief to people with tailbone pain over time. Physical therapy and back exercises can be extremely effective for all sorts of different types of tailbone issues. Chiropractic care is safe and easy way to gradually regain your comfort.
Do You Need Chiropractic Services For Your Tailbone?
If you need chiropractic services for your tailbone or any other part of your body, we at Elite Chiropractic are here to help. We offer comprehensive options for individuals needing chiropractic help. Whether you are dealing with back pain, leg pain, headaches, muscle pain, etc., we can provide you with the best in terms of professional care and healing. Our team is talented, experienced, and knowledgeable, meaning you will be in excellent hands. For more information or to schedule an appointment, feel free to reach out to us today!
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