Your tailbone (or coccyx) is an important part of the body that allows you to sit and helps with the function of the pelvis. If you are experiencing tailbone pain, then you likely are trying to find a way to decrease your pain. Tailbone pain is one of the most excruciating and frustrating types of pain because people experience it during various movements. However, there are certain things that can be done to help make tailbone pain more manageable. Continue reading to learn more.

Symptoms Of Tailbone Pain

Tailbone pain, otherwise known as coccydynia, is any type of pain (sharp or dull) that occurs at the base of your spine. People with coccydynia can experience pain when sitting, standing up, using the restroom, having sex, and when bending forward. People who experience tailbone pain may also have difficulty sleeping and doing daily activities.

Causes Of Tailbone Pain

There are several potential culprits of tailbone pain. Most often, tailbone pain is caused by some sort of trauma to the body including sports injuries, dislocations, and other broken bones putting pressure on the tailbone. Other potential causes of tailbone pain include:

• Cycling and driving
• Bad posture
• Childbirth or pregnancy
• Being overweight or underweight
• Repeated motions that put a strain on the coccyx

It is important to note that sometimes tailbone pain can show up for no reason at all. This unfortunate is an unfortunate condition, but there are still things that can be done to decrease the pain or at least make it more bearable.

How To Decrease Tailbone Pain

Depending on the cause of the pain, there will be different types of actions that will be helpful in decreasing the pain. 

Pay Attention To How You Move Your Body

Sometimes, tailbone pain can be caused by the way that you move (or don’t move) your body. If the cause of pain is due to the way that a person sits, then sitting upright, keeping their legs uncrossed, and relaxing their shoulders will help keep their body in alignment. If your pain is due to being pregnant, underweight, or overweight, using donut-shaped pillows, heat, ice, and taking pain medications like ibuprofen will help greatly. And if it is due to repetitive motions, consider using other parts of your body to complete the task and begin doing exercises to strengthen your tailbone.

Surgery

In some cases of tailbone discomfort or pain, surgery is the best solution to find lasting relief. Surgery is required when people have had cancer that affects the tailbone such as colorectal cancer, vertebral tumors, prostate cancer, or chordoma.

Chiropractic Care

Chiropractic care can offer relief to people with tailbone pain over time. Physical therapy and back exercises can be extremely effective for all sorts of different types of tailbone issues. Chiropractic care is safe and easy way to gradually regain your comfort.

Do You Need Chiropractic Services For Your Tailbone?

If you need chiropractic services for your tailbone or any other part of your body, we at Elite Chiropractic are here to help. We offer comprehensive options for individuals needing chiropractic help. Whether you are dealing with back pain, leg pain, headaches, muscle pain, etc., we can provide you with the best in terms of professional care and healing. Our team is talented, experienced, and knowledgeable, meaning you will be in excellent hands. For more information or to schedule an appointment, feel free to reach out to us today!

Winter is here, meaning many people across the country are breaking out their skis and snow shoes and starting up their winter sports. Winter sports are a fun and exciting way to enjoy the coldest and darkest part of the year. However, sports such as skiing and snowboarding can also lead to winter sports injuries. Snow sports offer many benefits to those that enjoy them, but they can also be somewhat dangerous. That is why it is important to understand how to protect yourself and what to do if you do sustain an injury. Continue reading to learn more about winter sports injuries.

#1: There Are Many Kinds Of Winter Sports Injuries

In areas of the country where winter brings snow and ice, there are many different options for athletes and snow lovers to enjoy. Some of the most common types of winter sports include ice skating, skiing, snowboarding, sledding, and ice hockey. Due to the wide variety of different types of winter sports, there is also a large number of winter sports injuries that can be sustained. Common winter sports injuries are as follows.

• Sprains
• Concussions
• Spinal injuries
• Knee injuries
• Dislocations
• Fractures

Sometimes, participating in certain winter sports can also lead to illnesses, such as ski sickness. Many people are afraid to do winter sports due to some of the potential dangers (including injuries and illnesses) that can occur. However, by taking the right protective actions, winter sports can be safe, fun, and exciting.

#2: There Are Actions You Can Take To Stay Safe

There are several things that are important to do in order to protect yourself and others while participating in winter sports. Firstly, it is important to wear protective clothing including warm jackets, gloves, helmets, and goggles (depending on the activity). It can help to layer. Secondly, it is important to understand the rules or have someone with you who understands how to do the activity properly and safely. And the last tip for staying safe that we will list here is that you should always, always go with someone else to do winter sports.

For more winter sport safety tips, read here.

#3: What To Do If You Sustain An Injury

If you have sustained an injury due to a winter sport, it is vital that you get the help that is required to recover properly. After any injury, it is important to see a doctor, even if you cannot visibly see any problems. Sometimes, even after seeing a specialist, you will still need to see a chiropractor or get physical therapy in order to decrease pain or increase your range of motion. Feel free to reach out to us at Elite Chiropractic for excellent chiropractic care.

Are You In Need Of Chiropractic Care?

If you have been injured due to participating in winter sports and you are having a hard time recovering, you may be in need of chiropractic care. We at Elite Chiropractic treat a large variety of different types of injuries including concussions, back pain, neck pain, whiplash, headaches, etc. We have several talented and experienced members of our chiropractic firm that would be more than happy to aid in caring for your injuries. If you are in need of chiropractic care, please reach out to us today.