509-665-9518 Schedule an Appointment Ver En Espanol
Facebook - Elite Chiropractic Instagram - Elite Chiropractic
Wenatchee WA Elite Chiropractic

Elite Chiropractic

  • Auto Accident
  • Spinal Decompression
  • Chiropractic
    • Spinal Decompression
    • Sports Therapy
    • Auto Accident
    • Ver En Espanol
    • Pediatric Chiropractor
    • Prenatal Chiropractic
  • Injuries We Treat
    • Sciatica
    • Migraines
    • Whiplash
    • Headache
    • Back Pain
    • Neck Pain
    • Concussions
    • Neuropathy
    • Work Injuries
    • Auto Injuries
    • Spinal Disc Injuries
    • Sports Injuries
    • Tension Headaches
  • Emergency Chiropractic
  • About Us
    • Meet Our Team
    • Schedule Online Appointments
    • Make Payments
    • Blog
    • Contact

4 Common Summer Injuries And How Your Chiropractor Can Help

Home|Archives forSports Therapy
summer injuries

As the weather warms up, you may find yourself spending more time outside with family and friends. With this, you may also find yourself participating in more sports and activities than you had in the winter. However, with this time outside comes the risk of summer injuries. 

We want to explore the many summer injuries people experience and how our team at Elite Chiropractic can help you get through the discomfort and back into enjoying the beautiful summer weather with the people you love most. 

1. Tennis Elbow

summer injuries

As summer begins, many people find themselves dealing with irritating summer injuries such as tennis elbow. Tennis elbow is a painful condition that occurs after repeated motions at the elbow joint put a strain on the tendons. This condition is commonly seen in individuals who play swinging sports, such as tennis, golf, cricket, badminton, or squash, or participate in throwing sports, such as javelin or discus. It is also commonly seen in people between 30 and 50. 

If you believe you’re dealing with tennis elbow, you’ll want to cease all activity and properly ice the area to soothe inflammation. A chiropractor can adjust your elbow and may be able to perform muscle work, including the Active Release Technique (ART), to care for the injury. They may also recommend a brace.

2. Runner’s Knee

As the weather warms up, you may find yourself running more. As you enjoy the beautiful weather and the bloom of fresh leaves on the trees, you may find that you’re experiencing a dull pain around the front of your knee caused by one of the most common summer injuries, runner’s knee. Runner’s knee is caused by several different things, including weakened or tight muscles, and is the most common injury among runners. 

summer injuries

The first step in treating runner’s knee is understanding the cause. Because it has several causes, you want to ensure you receive the appropriate treatment. If the cause is weak muscles (the most common cause of the ailment), your chiropractor will create a plan to follow at home to help you build muscle and relieve pain. If the cause is tight muscles, your chiropractor may suggest a variety of stretches that will begin to lengthen the muscle. If followed appropriately, both treatments should prevent the ailment from returning.

3. Whiplash

Many people think of whiplash as an injury that you receive from a car accident. However, it is also one of the most common summer injuries. As you or your family member begins to play more contact sports this summer, such as football or soccer, they may experience whiplash. This occurs when the head is forcefully thrown backward and then forward again. It can cause damage to the bones, muscles, disks, ligaments, and nerves. 

summer injuries

If you have whiplash, a chiropractor may treat the injury with techniques, including spinal corrections, decompression, laser treatments, vibration plate therapy, or spinal traction therapy. Through this treatment, chiropractors can locate misaligned joints and decrease pain and inflammation. 

4. Sciatica 

The last of our common summer injuries is sciatica. In addition to playing sports, partaking in long travel days that include a lot of sitting, bending over to work in the garden, or irregular sleep patterns can result in this all-too-common back pain. Sciatica is a pain that starts in your lower back and spreads toward your hips. It is often only experienced on one side of the body. The pain can include numbness, muscle weakness, tingling, and difficulty moving your leg or foot. 

Treatment for sciatica depends on the severity and cause. Generally, chiropractic treatment is enough to ensure the back pain subsides. Your chiropractor will perform a physical examination and ask questions to understand how and when the pain began. Sciatica treatment can include spinal manipulation, decompression therapy, massage, exercise, and stretching. As you work through the treatments, the discomfort and pressure will slowly begin to subside. Your chiropractor may also teach you proper lifting techniques and proper posture to prevent this discomfort from coming back. 

Treating Your Summer Injuries At Elite Chiropractic

If you are dealing with one of these common summer injuries, our team of experts at Elite Chiropractic can help you work through the discomfort and get back into day-to-day life with your loved ones. Elite Chiropractic provides professional chiropractic services and can help prevent future injuries. For individuals who participate in regular summer sports, scheduling regular appointments with a chiropractor is recommended in order to avoid potential injuries. If you would like to schedule an appointment or consultation with our team, contact us today.

Filed Under: Sports Therapy

As the weather warms up, we turn towards the outdoors and summer sports as a way to stay active, get out of the house, and beat the heat, but you want to prepare for summer sports. Staying active is an excellent way to keep ourselves healthy and entertained, but unfortunately, summer sports are also an excellent way to get hurt. Whether you wear the wrong shoes and end up with shin splints or you get flung off of a waterski, there are many risks associated with summer sports. 

Fortunately, you can prepare for summer sports with chiropractic care. Here’s what you need to know about how to prepare for summer sports with chiropractic care so that you can enjoy all these warm months have to offer while minimizing your risk of injury. 

Protect Your Back

prepare for summer sports

You can prepare for summer sports by ensuring that your back is in proper alignment. Chiropractors specialize in the spine and all the issues that can result from when it gets thrown out of alignment. It’s common for summer sports to put strain on your back, even if you’re not an active participant and just sitting on a boat. The bouncing of the boat on waves can hurt your back if you’re not sitting up straight. When you wipe out, your back is usually the first part of your body to get hurt. 

By seeing a chiropractor, you can ensure that your spine is in alignment, which can help prevent such injuries. Should you hurt your back, a chiropractor can help you heal by realigning it and kickstarting your body’s natural healing abilities. 

Heal From Shin Splints

Wenatchee WA Sports Therapy

Shin splints can happen from a number of different reasons during summer sports. Wearing the wrong footwear that doesn’t provide enough support or cushioning can end up causing undue strain on your shins, resulting in shin splints. They can also happen as a result of changing the surface you run on or chasing after your children. This is because your shins help absorb shock, and without the proper support or on the wrong surface, you can hurt them.

You can prepare for summer sports and avoid shin splints or heal from existing shin splints by investing in proper footwear, stretching prior to exercise, and seeing a chiropractor. A chiropractor can adjust the lower part of your leg, to allow for better blood flow and easier healing. They can also help with any misalignments in your ankle, hip, or spine, which could result in shin splints. 

Prepare Your Shoulders

prepare for summer sports

Prepare for summer sports like beach volleyball or swimming or tennis with chiropractic care that can minimize the risk of injuries from overuse. Chiropractic care ensures that everything stays in alignment, which helps prevent the risk of injuries from using your shoulders as much as these summer sports necessitate. Should you sustain a shoulder injury, a chiropractor can help you recover in a number of different ways that are personalized to you and your specific injury and your specific circumstances. 

It can be challenging to recover from shoulder injuries, but with chiropractic care, you can give yourself the treatment needed to help your body recover faster, as well as lessen the likelihood of getting a shoulder injury in the future.

Improve Your Mobility

prepare for summer sports

Another way chiropractic care can help you prepare for summer sports is by improving the mobility of your joints, as well as your range of motion, your balance, and your flexibility. If you’ve ever had back pain or shoulder pain or anything of the sort, then you’re well aware of how these can impede your mobility. Chiropractic care helps you prepare for summer sports by keeping your body in alignment, which improves your overall mobility.

Summer sports are often very active, and you don’t want your enjoyment of the game and the competition to be ruined by your mobility. Seeing a chiropractor helps to ensure that your body is ready for whatever you’d like to do.

Keep Your Ankles In Good Condition

Prepare for summer sports by keeping your ankles in good shape. Ankle sprains are one of the most common summer sport injuries that chiropractors see during these hot months, and can result from all sorts of different sports, usually when your ankle twists beyond its normal range of motion. Chiropractors can help you by reducing inflammation, enhancing joint function, and boosting your body’s natural healing abilities. 

prepare for summer sports

Elite Chiropractic Is Here To Help You Prepare For Summer Sports

Are you ready to prepare for summer sports and give your body the tools it needs to succeed? Elite Chiropractic provides professional sports chiropractic services that will help you prepare for summer sports by ensuring your body is in proper alignment. Contact us today to schedule your consultation!

Filed Under: Sports Therapy, Chiropractor

Office

18 N Worthern STE 100
Wenatchee, WA 98801
509-665-9518
Monday 8:00 AM - 5:30 PM
Tuesday 8:00 AM - 5:30 PM
Wednesday 8:00 AM - 5:30 PM
Thursday 9:00 AM - 6:00 PM

Navigation

  • Auto Accidents
  • Spinal Decompression
  • Chiropractic
  • Injuries We Treat
  • About Us

Connect

Facebook - Elite Chiropractic Instagram - Elite Chiropractic Twitter - Elite Chiropractic LinkedIn - Elite Chiropractic YouTube - Elite Chiropractic

2025Elite Chiropractic | All Rights Reserved | Privacy Policy | Terms | XML Sitemap | Sitemap | Site by PDM