Winter is here, meaning many people across the country are breaking out their skis and snow shoes and starting up their winter sports. Winter sports are a fun and exciting way to enjoy the coldest and darkest part of the year. However, sports such as skiing and snowboarding can also lead to winter sports injuries. Snow sports offer many benefits to those that enjoy them, but they can also be somewhat dangerous. That is why it is important to understand how to protect yourself and what to do if you do sustain an injury. Continue reading to learn more about winter sports injuries.
#1: There Are Many Kinds Of Winter Sports Injuries
In areas of the country where winter brings snow and ice, there are many different options for athletes and snow lovers to enjoy. Some of the most common types of winter sports include ice skating, skiing, snowboarding, sledding, and ice hockey. Due to the wide variety of different types of winter sports, there is also a large number of winter sports injuries that can be sustained. Common winter sports injuries are as follows.
- Spinal injuries
- Knee injuries
Sometimes, participating in certain winter sports can also lead to illnesses, such as ski sickness. Many people are afraid to do winter sports due to some of the potential dangers (including injuries and illnesses) that can occur. However, by taking the right protective actions, winter sports can be safe, fun, and exciting.
#2: There Are Actions You Can Take To Stay Safe
There are several things that are important to do in order to protect yourself and others while participating in winter sports. Firstly, it is important to wear protective clothing including warm jackets, gloves, helmets, and goggles (depending on the activity). It can help to layer. Secondly, it is important to understand the rules or have someone with you who understands how to do the activity properly and safely. And the last tip for staying safe that we will list here is that you should always, always go with someone else to do winter sports.
For more winter sport safety tips, read here.
#3: What To Do If You Sustain An Injury
If you have sustained an injury due to a winter sport, it is vital that you get the help that is required to recover properly. After any injury, it is important to see a doctor, even if you cannot visibly see any problems. Sometimes, even after seeing a specialist, you will still need to see a chiropractor or get physical therapy in order to decrease pain or increase your range of motion. Feel free to reach out to us at Elite Chiropractic for excellent chiropractic care.
Are You In Need Of Chiropractic Care?
If you have been injured due to participating in winter sports and you are having a hard time recovering, you may be in need of chiropractic care. We at Elite Chiropractic treat a large variety of different types of injuries including concussions, back pain, neck pain, whiplash, headaches, etc. We have several talented and experienced members of our chiropractic firm that would be more than happy to aid in caring for your injuries. If you are in need of chiropractic care, please reach out to us today.