As the weather warms up, we turn towards the outdoors and summer sports as a way to stay active, get out of the house, and beat the heat, but you want to prepare for summer sports. Staying active is an excellent way to keep ourselves healthy and entertained, but unfortunately, summer sports are also an excellent way to get hurt. Whether you wear the wrong shoes and end up with shin splints or you get flung off of a waterski, there are many risks associated with summer sports.
Fortunately, you can prepare for summer sports with chiropractic care. Here’s what you need to know about how to prepare for summer sports with chiropractic care so that you can enjoy all these warm months have to offer while minimizing your risk of injury.
Protect Your Back
You can prepare for summer sports by ensuring that your back is in proper alignment. Chiropractors specialize in the spine and all the issues that can result from when it gets thrown out of alignment. It’s common for summer sports to put strain on your back, even if you’re not an active participant and just sitting on a boat. The bouncing of the boat on waves can hurt your back if you’re not sitting up straight. When you wipe out, your back is usually the first part of your body to get hurt.
By seeing a chiropractor, you can ensure that your spine is in alignment, which can help prevent such injuries. Should you hurt your back, a chiropractor can help you heal by realigning it and kickstarting your body’s natural healing abilities.
Heal From Shin Splints
Shin splints can happen from a number of different reasons during summer sports. Wearing the wrong footwear that doesn’t provide enough support or cushioning can end up causing undue strain on your shins, resulting in shin splints. They can also happen as a result of changing the surface you run on or chasing after your children. This is because your shins help absorb shock, and without the proper support or on the wrong surface, you can hurt them.
You can prepare for summer sports and avoid shin splints or heal from existing shin splints by investing in proper footwear, stretching prior to exercise, and seeing a chiropractor. A chiropractor can adjust the lower part of your leg, to allow for better blood flow and easier healing. They can also help with any misalignments in your ankle, hip, or spine, which could result in shin splints.
Prepare Your Shoulders
Prepare for summer sports like beach volleyball or swimming or tennis with chiropractic care that can minimize the risk of injuries from overuse. Chiropractic care ensures that everything stays in alignment, which helps prevent the risk of injuries from using your shoulders as much as these summer sports necessitate. Should you sustain a shoulder injury, a chiropractor can help you recover in a number of different ways that are personalized to you and your specific injury and your specific circumstances.
It can be challenging to recover from shoulder injuries, but with chiropractic care, you can give yourself the treatment needed to help your body recover faster, as well as lessen the likelihood of getting a shoulder injury in the future.
Improve Your Mobility
Another way chiropractic care can help you prepare for summer sports is by improving the mobility of your joints, as well as your range of motion, your balance, and your flexibility. If you’ve ever had back pain or shoulder pain or anything of the sort, then you’re well aware of how these can impede your mobility. Chiropractic care helps you prepare for summer sports by keeping your body in alignment, which improves your overall mobility.
Summer sports are often very active, and you don’t want your enjoyment of the game and the competition to be ruined by your mobility. Seeing a chiropractor helps to ensure that your body is ready for whatever you’d like to do.
Keep Your Ankles In Good Condition
Prepare for summer sports by keeping your ankles in good shape. Ankle sprains are one of the most common summer sport injuries that chiropractors see during these hot months, and can result from all sorts of different sports, usually when your ankle twists beyond its normal range of motion. Chiropractors can help you by reducing inflammation, enhancing joint function, and boosting your body’s natural healing abilities.
Elite Chiropractic Is Here To Help You Prepare For Summer Sports
Are you ready to prepare for summer sports and give your body the tools it needs to succeed? Elite Chiropractic provides professional sports chiropractic services that will help you prepare for summer sports by ensuring your body is in proper alignment. Contact us today to schedule your consultation!