Chiropractic care is a holistic approach to health that focuses on musculoskeletal disorders, particularly those related to the spine. While regular visits to a chiropractor can significantly improve your health, the work doesn’t end in your chiropractor’s office. In fact, there are several things you can do to improve the efficiency of your chiropractic treatment after you’ve gone home.
At Elite Chiropractic, our team wants to ensure our patients feel their very best from the moment they step out the door. But how do you care for your body and ensure long-term success following chiropractic treatment? If you want to ensure you get the most out of this investment in your health, keep reading to see what our team recommends.
1. Get Plenty of Rest
While you may feel better soon after your chiropractic treatment, it is important to allow yourself plenty of time to rest. Jumping back into physical activity too soon after your treatment may result in the worsening of pre-existing injuries, leaving you feeling worse than before. Ensure you are getting plenty of sleep, especially in the first few nights following your treatment. Don’t try to do overly strenuous activities, and allow your body to take this time off to begin healing itself.
2. Stay Hydrated
One of the most important things you can do to improve the efficiency of your chiropractic treatment is to ensure you are drinking plenty of water afterward. On average, the Mayo Clinic recommends adult men drink about 15.5 cups of water a day, while adult women should drink 11.5 cups of water. Drinking enough water after your trip to the chiropractor can provide valuable hydration to your spinal discs and greatly reduce your risk of injury. If you want to guarantee you feel your best after your appointment, make sure you reach your recommended water intake.
3. Watch Your Posture
Your posture may have been one of the major reasons you weren’t feeling your best prior to your chiropractic treatment. However, chiropractic spinal adjustments are a great way to begin improving your posture. While the treatment does a good job of beginning to address the problem, it is important that you are mindful of your posture following your appointment. Falling into bad posture habits like slouching and leg crossing may negate the positive effects of your treatment, leading to a need for more treatments to begin feeling better.
4. Ice Aching Muscles
When you get chiropractic treatment, your muscles may feel slightly fatigued afterward. This is a common symptom of treatments and is often caused by your muscles and joints shifting into their appropriate position. Although it is a common symptom, it isn’t a comfortable symptom. If you want to aid in your recovery and feel your best in the process, you might want to consider icing these sore muscles. Ice will decrease inflammation, calm swelling, and numb the area, helping you feel your best.
5. Follow a Healthy Diet
Your nutrition plays a major role in the recovery process following chiropractic treatment. Although it is important to incorporate healthy foods into your diet year-round, it is especially important after a trip to the chiropractor. While trying to recover from your last appointment, make sure you are consuming plenty of vitamin-rich foods. Try to consume plenty of fruits, vegetables, lean proteins, and whole grains. After a trip to the chiropractor, foods like fish and flaxseeds, which are rich in Omega-3 fatty acids, do an incredible job of reducing overall inflammation.
6. Take a Bath
Ice does a great job of soothing an achy body following chiropractic treatment, but colder temperatures aren’t great for everyone. If you are feeling stiff or sore after a visit with your chiropractor, consider taking a bath. Warm bath water, especially bath water with Epsom salt, can calm inflammation and improve circulation, bringing necessary nutrients to the parts of your body that can use it the most. Consider taking a few baths right before bed to ensure you are comfortable and ready to get plenty of rest.
7. Maintain Consistent Appointments
Chiropractic treatment isn’t a one-and-done deal. Often, the discomfort you experience is the result of a significant injury or long-term, unaddressed problems. If you want to ensure the efficiency of your chiropractic visits, it is in your best interest to maintain consistent appointments. At these appointments, your trusted chiropractor can ensure you are making positive steps toward long-term healing and make adjustments based on any major discomfort you may have experienced after your last appointment.
The Best Chiropractic Treatment in Wenatchee, WA
If you’re looking for the most reliable chiropractic treatment in Wenatchee, Washington, turn to our team at Elite Chiropractic. We have provided the best chiropractic treatment to patients across the area for years, making us the best investment in your chiropractic journey. Whether you’ve been in a car accident recently or you’re struggling to overcome chronic pain, our team is here to help you feel your best. If you would like to learn more about our chiropractic treatments or you have any questions about the services we provide, don’t hesitate to contact us today.
