If you are experiencing shoulder pain, it can be beneficial to ensure that you understand some of the most common causes of shoulder pain. It is important to ensure that you see a healthcare professional to receive an accurate diagnosis. These services will help you to take the appropriate steps to resolve your shoulder pain. At Elite Chiropractic, our experienced team can help you to reduce your pain and protect your comfort.
Overworking a muscle can easily cause the muscle to become strained. There are multiple ways in which this can happen. It is important to pay attention to how your muscles are feeling in order to prevent muscle strain. This can go a long way toward preventing shoulder pain and minimizing the likelihood of damage to your shoulder muscles.
Rotator Cuff Tendinitis
Rotator cuff tendinitis is one of the most common causes of shoulder pain. When the tendons in the rotator cuff become trapped underneath the bony part of the shoulder, they will often become inflamed or even damaged. This results in significant discomfort and will often lead to rotator cuff tendinitis.
Frozen shoulder refers to a condition where various components of the shoulder become stiff, including the tendons, ligaments, and muscles. When you are experiencing frozen shoulder, you will find that movement in the shoulder is particularly painful and difficult. If you think you may be experiencing the symptoms of frozen shoulder, it will be beneficial to work with an experienced professional for the appropriate treatment.
Bursitis is another common cause of shoulder pain. This occurs when the bursa of the shoulder gets inflamed or damaged. The bursa is a fluid-filled sac that provides protection for the joint of the shoulder and helps to facilitate movement. Bursitis often leads to discomfort and even a significant amount of pain.
Sitting, walking, standing, and exercising are all times when you need to focus on maintaining good posture. When you have chronically poor posture, you will likely develop issues in your spine or in other regions of your body. By ensuring that you take the steps to maintain good posture, you will be able to minimize issues, such as shoulder pain, that may otherwise occur.
How to Treat Shoulder Pain
There are several steps that you can take to help reduce your shoulder pain. It may be necessary to visit your chiropractor in order to ensure that the appropriate steps are taken to resolve your injury or other condition. Resting and icing the area can help to provide additional relief. If necessary, you may want to take an anti-inflammatory medication such as Ibuprofen in order to reduce swelling.
Shoulder pain can significantly detract from your quality of life and can even prevent you from completing your daily tasks. When you work with our team at Elite Chiropractic, you will be able to take the right steps to minimize the pain you are experiencing and restore the quality of your life. For more information about the most likely causes of your shoulder pain or the related services that we are able to provide, contact us at Elite Chiropractic today!