Athletes often visit chiropractors for a broad array of reasons. Chiropractic treatment can help to improve athletic performance, as well as prevent injuries from occurring. These benefits range from daily life to improved athletic performance. When you are an athlete, you will often find many benefits from regularly visiting our team at Elite Chiropractic. We provide sports therapy services to enhance your health and provide a boost to your performance. Here are a few of the reasons that athletes benefit from chiropractic care.

Improve Circulation

Circulation has a huge impact on the health of the muscles and the body. When you exercise, blood will redirect to the muscles in order to fuel their performance. Issues with the circulation will detract from the performance of the body. This can make the body more susceptible to injuries or other health problems. When athletes see chiropractors, they will often find that their circulation improves.

Enhance Joint Strength

Joints are often the points that are most vulnerable to injuries. When you are able to improve your joint strength, you will further minimize your risk of injuries. Chiropractic treatment helps you to provide this extra joint strength. It also prevents imbalances that can put extra strain on your various joints.

Boost Athletic Performance

Improving athletic performance is one of the largest reasons that athletes visit chiropractors on a regular basis. There are several factors that can be improved by chiropractic treatment, all of which can improve your athletic performance. For example, chiropractic care can boost immune system capability, reduce stressors, and improve flexibility. When you are able to minimize the likelihood of developing injuries, you will often find that you are able to perform better.

Improve your Range of Motion

When you have limited range of motion, accidentally extending beyond this motion can cause injuries. Overextension can be incredibly painful and long-lasting. Chiropractic care can help you to improve your range of motion, which can both improve your performance and prevent injuries from occurring.

Reduce Injury Likelihood

Injuries can be devastating to your athletic performance. When you sustain an injury, you will have to take an extended break from exercising in order to allow the injury to heal. You won’t be able to play or train until your injury has healed. By reducing the likelihood of injuries in the first place, you will be able to prevent disruptions to your training.

Resolve Imbalances

Imbalances can place a great deal of strain on your body and the immune system, which can allow injuries to occur more frequently, as well as make you more susceptible to illnesses. Athletes often put their body under a great deal of strain, through enhanced physical exertion and training. When these imbalances are allowed to remain, they can lead to many additional problems with the health. Athletes often see chiropractors to have these imbalances resolved, which can greatly offset the strain that is associated with imbalances.

Faster Healing

Injuries often result in the athlete having to take a prolonged break away from training and practice in order to allow their body to heal. Without this period of rest, it is common to exacerbate the initial injury to a more severe degree. With the right chiropractic treatment, healing can often occur more quickly, which will limit the amount of time that you have to spend away from your favorite sports.

More Flexibility and Range of Motion

Both range of motion and flexibility impact the likelihood of developing an injury. When you have limited mobility, you are more likely to strain beyond this mobility and develop an injury. By improving your flexibility and increasing your range of motion, you increase the amount of movements that you can perform safely. This often reduces injuries. It can also be incredibly beneficial for athletic performance, though these benefits will depend on the particular sport that you play.

Pain Management

Injuries result in a great deal of pain and discomfort. This discomfort can make it difficult to go about your life as normally as possible. Through chiropractic treatment, you will often be able to get a better handle on your pain. In fact, these services may even reduce the necessity of more significant medical intervention to provide pain management, which often expedites the healing process.

These are just a few of the reasons why athletes see chiropractors. When they regularly receive chiropractic services, they are often able to enhance their performance and improve their health. This can go a long way toward minimizing injuries and other disruptions to your life. To learn more about why athletes see chiropractors or the chiropractic services that we offer, contact us at Elite Chiropractic today!

The way you sleep will greatly impact the health of your back. Sleeping in poor positions can cause a great deal of strain to your back. This can cause problems with the spine and additional issues. In fact, if you already have back pain, poor sleep posture can cause this to worsen, as well as create it in the first place. When you sleep in the appropriate ways, you will be able to provide protection to your back and prevent back pain.

The Best Way to Sleep

Most people will sleep in the manner that is most comfortable for them. However, this won’t mean that it is the best position for the health of your back. Several ways are available to help you adjust your regular sleeping habits in order to provide additional support for your spine and protect your back.

Lie on your Back

Sleeping on your back is often the ideal position to improve the health of your back. When you sleep on your back, your weight will be evenly distributed across your body. Other positions tend to put an extreme amount of strain on a single part of your back. Despite being a great option to sleep in, there are still a few steps that can be taken to ensure your back has more support. Placing a small pillow below your knees helps you to maintain the natural curve of your spine, as well as increase the support of your back. Keeping your head straight, rather than turning it to the side, further helps you to maintain the alignment of your spine.

Lying on your Stomach

Though many people sleep on their front, this can be an incredibly poor position for the health of your back. When you sleep on your stomach, your head is likely pushed back, which causes the spine to be forced out of alignment. In general, you should avoid this position, but if you insist on sleeping on your stomach, you should ensure that you place a small pillow beneath your stomach and hips. This will help them to raise, which can improve spinal alignment. It is also important not to turn your head to one side, as this causes twisting in the spine and puts stress on the shoulders, back, and neck.

Sleeping on your Side

Sleeping on one side tends to be the most common position in which to sleep. Despite being incredibly common, it is important to note that this position can force the spine out of position. This results in an extreme amount of strain on the lower back. You can improve the support of this position by using a firm pillow between the knees. This will ensure that the top leg can be raised, which helps to create a more natural alignment. Placing pillows in the gaps between your body and mattress will further improve the amount of support on your body during sleeping.

Lying in the Fetal Position

The fetal position is another common position to sleep in. This position can be helpful for individuals that have back problems or herniated discs. By sleeping in the fetal position, you are able to limit the bending of the spine and open the joints. If you choose to sleep in the fetal position, it will be important to keep how you move in mind. When you twist from the spine, you can cause strain to your back. Move your body all together in order to prevent injuries and provide substantial support for your back.

Sleeping in the right positions will have a huge impact on the overall health of your back. When you sleep in a position that causes strain on your back, you will want to ensure that you take whatever precautions you can to minimize this strain. This can go a long way toward preventing back injuries. If you are experiencing back pain, you will want to ensure that you visit a chiropractor in order to have the problem resolved. This will often aid in alleviating discomfort and improving the health of your back. For more information about protecting your back while you sleep or receiving chiropractic care to deal with back injuries, contact us at Elite Chiropractic today!

Have you been searching for effective treatments for ongoing pain? Do you feel unhealthy overall? Chiropractic care is designed to restore the body to its natural state and prevent long-term pain, inflammation, and joint dysfunction. Chiropractic care is more than spinal adjustments; at Elite Chiropractic, we provide a variety of chiropractic services designed to improve structural correction intended to improve your overall quality of life and health. 

Structural vs. Traditional Chiropractic 

Unlike other chiropractic offices, Elite Chiropractic in Wenatchee goes beyond the symptoms to identify the root source of pain and focuses on improving problems with structural shifts that lead to various health problems, including headaches, nausea, joint disease, neck pain, and more. We firmly believe in providing quality chiropractic care to our patients as we have seen first-hand how it improves lives. Our goal is to move your spine closer to clinically normal and help you feel your best self! Here are five reasons why regular visits to a chiropractor will improve your life.

Stress Relief

Stress is a part of daily life, but too much stress can wreak havoc on the body. The body will function best when it is properly aligned, and the nervous system can communicate effectively. If the spine is misaligned, it can lead to mental and physical stress. When the body is balanced, there is less tension throughout the body, allowing it to manage stress properly.

Improved Posture

Chiropractic treatments are designed to realign the neck and spine, improving posture and your overall health. With today’s workforce demands often being subjected to poor posture due to computer overuse and cell phone use, we often see people with neck, shoulder, and back pain. Our experts will assess your posture and perform safe spinal corrections. 

Stronger Immune System

We use vibration plate therapy to help stimulate the immune system. The lymphatic system will help to purge toxins, waste, and inflammation from the body. Our vibration system will allow the lymphatic system to work correctly, strengthening the immune system. We use modalities and adjustments to keep the nervous system working correctly. If the nervous system is not balanced, the immune system starts to suffer. 

Improved Mood

Studies show chiropractic treatments can enhance your mood. When the body is in pain, it impacts not only your physical health but also your mental health. Balancing the body through proper techniques keeps the spine aligned, allowing the nervous system to communicate effectively. Patients with ADHD, depression, and other ailments find improvement in their mood and overall life thanks to regular chiropractic care.

Quality Sleep

Do you struggle to fall and stay asleep? Quality sleep is a top concern for many people. Lack of sleep starts to cause several issues throughout the body. With proper spinal alignment, we can help to decrease pain and improve your sleep quality. Chiropractic care targets the root cause of sleep disturbances, focusing on eliminating them from your life and helping you finally receive the quality rest you deserve. 

The qualified doctors at Elite Chiropractic are here to help. We can target issues such as stress, mood concerns, pain, inflammation, and more. Give us a call to schedule a complimentary consultation and start your journey toward better health and wellness!