If you are experiencing shoulder pain, it can be beneficial to ensure that you understand some of the most common causes of shoulder pain. It is important to ensure that you see a healthcare professional to receive an accurate diagnosis. These services will help you to take the appropriate steps to resolve your shoulder pain. At Elite Chiropractic, our experienced team can help you to reduce your pain and protect your comfort.

Muscle Strain

Overworking a muscle can easily cause the muscle to become strained. There are multiple ways in which this can happen. It is important to pay attention to how your muscles are feeling in order to prevent muscle strain. This can go a long way toward preventing shoulder pain and minimizing the likelihood of damage to your shoulder muscles.

Rotator Cuff Tendinitis

Rotator cuff tendinitis is one of the most common causes of shoulder pain. When the tendons in the rotator cuff become trapped underneath the bony part of the shoulder, they will often become inflamed or even damaged. This results in significant discomfort and will often lead to rotator cuff tendinitis.

Frozen Shoulder

Frozen shoulder refers to a condition where various components of the shoulder become stiff, including the tendons, ligaments, and muscles. When you are experiencing frozen shoulder, you will find that movement in the shoulder is particularly painful and difficult. If you think you may be experiencing the symptoms of frozen shoulder, it will be beneficial to work with an experienced professional for the appropriate treatment.

Bursitis

Bursitis is another common cause of shoulder pain. This occurs when the bursa of the shoulder gets inflamed or damaged. The bursa is a fluid-filled sac that provides protection for the joint of the shoulder and helps to facilitate movement. Bursitis often leads to discomfort and even a significant amount of pain.

Improper Posture

Sitting, walking, standing, and exercising are all times when you need to focus on maintaining good posture. When you have chronically poor posture, you will likely develop issues in your spine or in other regions of your body. By ensuring that you take the steps to maintain good posture, you will be able to minimize issues, such as shoulder pain, that may otherwise occur.

How to Treat Shoulder Pain

There are several steps that you can take to help reduce your shoulder pain. It may be necessary to visit your chiropractor in order to ensure that the appropriate steps are taken to resolve your injury or other condition. Resting and icing the area can help to provide additional relief. If necessary, you may want to take an anti-inflammatory medication such as Ibuprofen in order to reduce swelling.

Shoulder pain can significantly detract from your quality of life and can even prevent you from completing your daily tasks. When you work with our team at Elite Chiropractic, you will be able to take the right steps to minimize the pain you are experiencing and restore the quality of your life. For more information about the most likely causes of your shoulder pain or the related services that we are able to provide, contact us at Elite Chiropractic today!

Athletes often visit chiropractors for a broad array of reasons. Chiropractic treatment can help to improve athletic performance, as well as prevent injuries from occurring. These benefits range from daily life to improved athletic performance. When you are an athlete, you will often find many benefits from regularly visiting our team at Elite Chiropractic. We provide sports therapy services to enhance your health and provide a boost to your performance. Here are a few of the reasons that athletes benefit from chiropractic care.

Improve Circulation

Circulation has a huge impact on the health of the muscles and the body. When you exercise, blood will redirect to the muscles in order to fuel their performance. Issues with the circulation will detract from the performance of the body. This can make the body more susceptible to injuries or other health problems. When athletes see chiropractors, they will often find that their circulation improves.

Enhance Joint Strength

Joints are often the points that are most vulnerable to injuries. When you are able to improve your joint strength, you will further minimize your risk of injuries. Chiropractic treatment helps you to provide this extra joint strength. It also prevents imbalances that can put extra strain on your various joints.

Boost Athletic Performance

Improving athletic performance is one of the largest reasons that athletes visit chiropractors on a regular basis. There are several factors that can be improved by chiropractic treatment, all of which can improve your athletic performance. For example, chiropractic care can boost immune system capability, reduce stressors, and improve flexibility. When you are able to minimize the likelihood of developing injuries, you will often find that you are able to perform better.

Improve your Range of Motion

When you have limited range of motion, accidentally extending beyond this motion can cause injuries. Overextension can be incredibly painful and long-lasting. Chiropractic care can help you to improve your range of motion, which can both improve your performance and prevent injuries from occurring.

Reduce Injury Likelihood

Injuries can be devastating to your athletic performance. When you sustain an injury, you will have to take an extended break from exercising in order to allow the injury to heal. You won’t be able to play or train until your injury has healed. By reducing the likelihood of injuries in the first place, you will be able to prevent disruptions to your training.

Resolve Imbalances

Imbalances can place a great deal of strain on your body and the immune system, which can allow injuries to occur more frequently, as well as make you more susceptible to illnesses. Athletes often put their body under a great deal of strain, through enhanced physical exertion and training. When these imbalances are allowed to remain, they can lead to many additional problems with the health. Athletes often see chiropractors to have these imbalances resolved, which can greatly offset the strain that is associated with imbalances.

Faster Healing

Injuries often result in the athlete having to take a prolonged break away from training and practice in order to allow their body to heal. Without this period of rest, it is common to exacerbate the initial injury to a more severe degree. With the right chiropractic treatment, healing can often occur more quickly, which will limit the amount of time that you have to spend away from your favorite sports.

More Flexibility and Range of Motion

Both range of motion and flexibility impact the likelihood of developing an injury. When you have limited mobility, you are more likely to strain beyond this mobility and develop an injury. By improving your flexibility and increasing your range of motion, you increase the amount of movements that you can perform safely. This often reduces injuries. It can also be incredibly beneficial for athletic performance, though these benefits will depend on the particular sport that you play.

Pain Management

Injuries result in a great deal of pain and discomfort. This discomfort can make it difficult to go about your life as normally as possible. Through chiropractic treatment, you will often be able to get a better handle on your pain. In fact, these services may even reduce the necessity of more significant medical intervention to provide pain management, which often expedites the healing process.

These are just a few of the reasons why athletes see chiropractors. When they regularly receive chiropractic services, they are often able to enhance their performance and improve their health. This can go a long way toward minimizing injuries and other disruptions to your life. To learn more about why athletes see chiropractors or the chiropractic services that we offer, contact us at Elite Chiropractic today!

The way you sleep will greatly impact the health of your back. Sleeping in poor positions can cause a great deal of strain to your back. This can cause problems with the spine and additional issues. In fact, if you already have back pain, poor sleep posture can cause this to worsen, as well as create it in the first place. When you sleep in the appropriate ways, you will be able to provide protection to your back and prevent back pain.

The Best Way to Sleep

Most people will sleep in the manner that is most comfortable for them. However, this won’t mean that it is the best position for the health of your back. Several ways are available to help you adjust your regular sleeping habits in order to provide additional support for your spine and protect your back.

Lie on your Back

Sleeping on your back is often the ideal position to improve the health of your back. When you sleep on your back, your weight will be evenly distributed across your body. Other positions tend to put an extreme amount of strain on a single part of your back. Despite being a great option to sleep in, there are still a few steps that can be taken to ensure your back has more support. Placing a small pillow below your knees helps you to maintain the natural curve of your spine, as well as increase the support of your back. Keeping your head straight, rather than turning it to the side, further helps you to maintain the alignment of your spine.

Lying on your Stomach

Though many people sleep on their front, this can be an incredibly poor position for the health of your back. When you sleep on your stomach, your head is likely pushed back, which causes the spine to be forced out of alignment. In general, you should avoid this position, but if you insist on sleeping on your stomach, you should ensure that you place a small pillow beneath your stomach and hips. This will help them to raise, which can improve spinal alignment. It is also important not to turn your head to one side, as this causes twisting in the spine and puts stress on the shoulders, back, and neck.

Sleeping on your Side

Sleeping on one side tends to be the most common position in which to sleep. Despite being incredibly common, it is important to note that this position can force the spine out of position. This results in an extreme amount of strain on the lower back. You can improve the support of this position by using a firm pillow between the knees. This will ensure that the top leg can be raised, which helps to create a more natural alignment. Placing pillows in the gaps between your body and mattress will further improve the amount of support on your body during sleeping.

Lying in the Fetal Position

The fetal position is another common position to sleep in. This position can be helpful for individuals that have back problems or herniated discs. By sleeping in the fetal position, you are able to limit the bending of the spine and open the joints. If you choose to sleep in the fetal position, it will be important to keep how you move in mind. When you twist from the spine, you can cause strain to your back. Move your body all together in order to prevent injuries and provide substantial support for your back.

Sleeping in the right positions will have a huge impact on the overall health of your back. When you sleep in a position that causes strain on your back, you will want to ensure that you take whatever precautions you can to minimize this strain. This can go a long way toward preventing back injuries. If you are experiencing back pain, you will want to ensure that you visit a chiropractor in order to have the problem resolved. This will often aid in alleviating discomfort and improving the health of your back. For more information about protecting your back while you sleep or receiving chiropractic care to deal with back injuries, contact us at Elite Chiropractic today!